We will also examine your eating habits and mealtimes patterns.

We are also eager to educate and equip you with new insights as to what diaita/proper nutrition is at its core. You will learn about the fundamentals and components of a balanced-diet that will help you achieve your health goals as an individual, a family or a community.

Finally, you will learn key skills to navigate an environment of food abundance or scarcity.

It’s never too late, all you need is to « just start where you are! »