There is a lot of joy and satisfaction surrounding food, through sharing meals, feeding others, nurturing, cooking, being healthy, maintaining good health parameters, etc. But, it is not always easy! I know the challenge of adjusting to different cultural eating habits, taste, smell and texture. Equally, I understand the challenge of navigating new food environments with an abundance of food items offered in appetizing food courts, bakery displays, vending machines, and fast food restaurants, etc., consistently appealing to one’ senses, smells and eyes. They are an invitation to consume and indulge at any hour of the day, most of the time at cheap cost. In many parts of the world, eating is only a pin code, a wireless transaction or a ring bell away,…,. Yet, the easiness of access to food comes with a high cost, disrupting physiological processes and leading to metabolic dysfunctions and the onset of metabolic diseases such as diabetes, obesity, high blood pressure, high bad cholesterol, fatty liver diseases, cancers, sleep apnea, food intolerances, some cancers, etc.